Diet Myth-DeBunked!

Myth:Grapefruit will speed up your metabolism
We’ve all heard of the grapefruit diet, the lemon juice diet and a number of other diets that focus on the “secret ingredient” or “magical compound” found in certain foods. Unfortunately, there is no magic bullet to weight loss. There is no food that will help you burn more calories. The only surefire way to speed up your metabolism is to exercise and build muscle.

Solution:
Cooking/preparing your foods properly (steaming veggies instead of boiling) so that you are able to retain all of the nutrients.